Exhale: The Women’s Journey

6-week online breathwork & mindset journey for women

A sacred space for women who do it all — and are ready to come back to themselves.

Exhale is a six-week journey for women carrying the weight of expectations, pressure, perfection, overwhelm, and responsibility for everyone else. Through breathwork, mindset coaching, and deep energetic support, you’re invited to pause, breathe, and reconnect with your inner calm, clarity, and self-love.

Your 6-Week Journey Back to Yourself

Weekly Sacred Practice

90-minute weekly live sessions combining conscious breathwork and guided visualisation, each week building deeper connection and release.

Mindset & Inner Work

Mindset coaching, teachings, and journaling to release old narratives, soften the inner critic, and create new intentions.

Support & Integration

A supportive women’s circle via WhatsApp, daily integration practices, and space to stay connected between sessions.

Feel like you’re holding it all together?

This is your invitation to pause and breathe. To let go of who you think you should be, and gently return to who you truly are. Exhale creates space to soften, release, and reconnect — without needing to have all the answers.

Why Women Choose Exhale

Over six weeks, Exhale supports deep emotional, energetic, and mindset shifts through clarity coaching, breathwork, and nervous system regulation. This journey is designed to help the change last — not just feel good in the moment.

Benefits / Focus Areas

💛 Deep inner work including inner child healing, forgiveness, and softening the inner critic

🌱 Realignment of mind, body, and soul with simple yet powerful tools

💨 Release of stress, anxiety, overwhelm, and burnout

🌀 Breathwork to clear emotional and energetic heaviness

🧘 Guided visualisation to meet and embody your truest self

🖋 Journaling and manifesting to consciously create what you crave

🌿 Nervous system support so calm, clarity, and self-trust last

Your Investment in You

£699
6-week guided women’s journey
Weekly 90-minute live online sessions
Journaling workbook + integration practices
Supportive women’s circle (WhatsApp)
Bonus 1:1 Pranic Healing Session (worth £111)
Weekly sessions 8:00 – 9:30pm