zenergybyjanisha.com

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Group Programmes
Educational Impact
Tailored mental fitness and nervous system support for different communities, groups and environments Every group carries its own kind of pressure. Whether it’s parents, carers, professionals, educators or community groups — the mental and emotional load can often go unseen, yet deeply felt. These programmes are designed to support groups in regulating their nervous system, reducing overwhelm and building sustainable mental resilience using the Zenergy Method™.

A FLEXIBLE, PERSONALISED APPROACH

Programmes can be delivered in a way that suits your group’s needs:
• One-off workshops
• Multi-week group programmes (4–8 weeks)
• Ongoing support sessions
• 1:1 individual support alongside group work
Each offering is tailored to the specific challenges, environment and dynamics of the group.

WHO THIS IS FOR

Programmes can be created for:

• Parents navigating the mental and emotional load of family life
 • Carers supporting others while often neglecting their own wellbeing
 • Professionals managing high levels of responsibility and stress
 • Educators and school communities
 • Community and wellbeing groups
 • Organisations seeking structured mental fitness support

THE APPROACH

All programmes are guided by the Zenergy Method™, a structured yet adaptable framework:
Regulate

calming and stabilising the nervous system

Release

reducing emotional and mental load

Rewire

shifting patterns that lead to stress and overwhelm

Realign

restoring clarity, calm and internal balance

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PROGRAMME FORMATS

WORKSHOPS

60–120 minute sessions

Focused, practical and impactful.
Designed to introduce key tools for

  • stress regulation
  • mental clarity
  • emotional resilience

Ideal for

  • organisations
  • schools
  • community groups
  • wellbeing events

GROUP PROGRAMMES

4–8 week structured journeys

A deeper, progressive experience allowing real integration and change. Includes:

  • guided sessions
  • nervous system regulation practices
  • breathwork and emotional processing
  • practical tools for daily life
  • reflection and integration

Ideal for

  • parent groups
  • carers
  • teams and communities
  • wellbeing initiatives

1:1 SUPPORT (OPTIONAL ADD-ON)

For individuals within the group who would benefit from deeper, personalised support. Includes:

  • private sessions
  • tailored guidance
  • deeper emotional and nervous system work

OUTCOMES

Programmes are designed to support participants in:

  • reducing stress and overwhelm
  • improving emotional regulation
  • increasing clarity and focus
  • feeling more grounded and stable
  • building sustainable mental fitness tools
  • reconnecting with themselves

A GROUNDED, ACCESSIBLE APPROACH

This work is designed to be:

• practical
• supportive
• inclusive
• adaptable to different life situations

Participants are guided in a way that feels safe, manageable and relevant to their everyday lives.

CREATE A PROGRAMME FOR YOUR GROUP

Each programme is designed collaboratively to meet the needs of your group or organisation.
Book a Session: email or book a discovery call